BAKKE ATHLETICS
Bakke Athletics is the premier training facility in south central Wisconsin for personal training, elite athletic performance training, and 24/7 gym membership.
Don't live in the Madison area? No problem! We also provide nutrition and training programming for competitive athletes, bodybuilders, and general fitness clients across the country.
Memberships
$60/month
+
$50 key fob (one-time charge)
$70/month
+
$50 key fob (one-time charge)
No Contract!
$110/month
Free Week Trial available
Day Pass $15
1 YEAR Contract
Monthly
Rock Steady Boxing
OTHER INFO
Training
Personal Training
One-on-one Training
Our team specializes in elite training techniques focused on making your workouts as effective and efficient as possible - and you will actually ENJOY them!
Youth Athletic Performance
Group Training
Individual, Team, & Group
Our training programs increase the level of competitive play, decrease injuries, and create more opportunities for success in all of our athletes. We work with individuals and teams to help our athletes become the best they can possible be.
Our current programs can be found on our website at the Book Now link.
Structured & Progressive Programs
Bakke Athletics offers several small group focused training packages and programs for all experience levels. Some meet for 6-8 weeks such as Women's Lift, and some are drop-in such as Lunch Lift. Visit our "Book Now" page or contact us for more information on current and upcoming groups!
Rock Steady Boxing for Parkinson's fighters
Rock Steady Boxing, Personal Training,
Spin Class
RSB enables people with Parkinson’s disease to fight their disease by providing non-contact boxing style fitness programs that improve their quality of life and sense of efficacy and self worth.
Contest Prep
Our contest prep plans are specifically designed around each athlete to achieve a stunning contest day physique. Every Bakke Athletics plan is based on sound science and experience to maximize muscle retention and optimize fat loss, resulting in a healthy, full, and athletic look on stage.
Additionally, a proper contest recovery and off-season is essential to a healthy body, a healthy mind, and future success on stage. A well structured and precise plan should maximize lean muscle growth, improve metabolic rate, and minimize fat accumulation. We work with each athlete to identify specific goals and then design plans to maximize his or her individual potential.
Packages include:
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Custom nutrition plan and necessary adjustments.
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Unlimited nutrition guidance
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Custom weight training protocol development.
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Complete cardio plans and necessary adjustments.
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Individualized peak week and reverse diet coaching and planning.
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Unlimited contact with our coaches
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Official weekly check-in that allows us to make necessary programming adjustments.
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Discounted personal training sessions at Bakke Athletics
Pricing:
16 Weeks – $1600
20 Weeks – $1900
24 Weeks – $2100
Full Year – $3000
Posing - $100/hr
Virtual Services
NUTRITION &
PROGRAMMING
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Custom nutrition plan and updates
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Unlimited nutrition guidance
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Custom training program
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Unlimited contact with our coaches
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Official weekly check-ins to make necessary adjustments to meet goals
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Discounted personal training sessions and membership at Bakke Athletics
Pricing:
12 Weeks – $1100
16 Weeks – $1300
20 Weeks – $1600
Full Year – $2300
NUTRITION
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Custom nutrition plan and updates
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Unlimited nutrition guidance
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Unlimited contact with our coaches
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Bi-weekly check-ins to make necessary adjustments to meet goals
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Discounted personal training sessions and membership at Bakke Athletics
Pricing:
12 Weeks – $700
16 Weeks – $800
20 Weeks – $900
Full Year – $1700
Single Consultation - $195
PROGRAMMING
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Custom weight training protocol development.
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Individualized comprehensive sport specific training plans.
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Complete cardio plans
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Unlimited contact with our coaches
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Regular check-ins to make necessary adjustments to meet goals
-
Discounted personal training sessions and membership at Bakke Athletics
Pricing:
12 Weeks – $600
16 Weeks – $700
20 Weeks – $800
Full Year – $1300
Our Team
Kjersten Bakke
B.S., J.D., CPT, CSCS
Owner & Trainer
Kjersten is a two-time graduate of the University of Wisconsin-Madison (Neuroscience and Law School) where she competed in basketball and track and still holds several weightlifting records. Her experience as a collegiate athlete serves as the foundation of her training methodology – train smart, train hard, and injury free.
Kjersten specializes in helping clients reap the many benefits of safe strength training. She builds resilient, explosive, and elite athletes, develops dominant bodybuilders, and helps clients through implementing proper nutrition for their goals.
Stephanie Johnson-Bakke
BSN, RN, CPT
Owner & Trainer
Stephanie is a graduate from the University of Alaska Anchorage (nursing degree) where she also played basketball at the DII level. After remaining in Alaska to work as a nurse in direct patient care, she returned to Wisconsin and went on to have a professional career at Epic for 13 years. During her career there, she traveled the world. But while out on the road, she stayed passionate about her love of athletics, fitness, nutrition, and health. As a very busy mother of twin toddlers she has been able to balance personal fitness with the demanding needs of family and career.
At Bakke Athletics she focuses on strength training, fitness and nutrition for the busy professional, athletic performance, and also perinatal fitness.
Patti Batt
Trainer & RSB Coach
Former collegiate basketball, field hockey, and rugby who came to Bakke Athletics following a career in criminal justice. Patti is a gifted personal trainer and our head Rock Steady Boxing coach working hard to fight Parkinson's Disease.
Gary Gulseth
Trainer
Former Wisconsin Football player, professional wrestler, and world-record powerlifter, Gary specializes in personal training for our elite athletes and older clients who are learning the many benefits of strength-training.
Samad Qawi
Trainer
Former Wisconsin Basketball player, and brilliant student, Samad specializes in helping athletes develop as safe, strong, and explosive athletes. He also uses his wide variety of skills to help the general public feel great in the gym.
Richard Dilley
Massage Therapist
Licensed massage therapist specializing in Swedish, Deep Tissue, Neuromuscular, Sports Massage, Myofascial Release, and Lymphatic Drainage Massage. He offers tailored massages to address specific issues or unburden overall tension and stress.
Kaylee Fischer
Trainer
After a career in mechanical engineering, Kaylee now follows her passion in the world of health and wellness. She competes as a drug-free bikini competitor, and enjoys teaching and training others to love strength training to realize their own potential.