BAKKE ATHLETICS
Bakke Athletics is the premier training facility in south central Wisconsin for personal training, elite athletic performance training, and 24/7 gym membership.
Don't live in the Madison area? No problem! We also provide nutrition and training programming for competitive athletes, bodybuilders, and general fitness clients across the country.
Memberships
Training
Personal Training
One-on-one Training
Our team specializes in elite training techniques focused on making your workouts as effective and efficient as possible - and you will actually ENJOY them!
Youth Athletic Performance
Group Training
Rock Steady Boxing for Parkinson's Fighters
Individual, Team, & Group
Our training programs increase the level of competitive play, decrease injuries, and create more opportunities for success in all of our athletes. We work with individuals and teams to help our athletes become the best they can possible be.
Our current programs can be found on our website at the Book Now link.
Structured & Progressive Programs
Bakke Athletics offers several small group focused training packages and programs for all experience levels. Some meet for 6-8 weeks such as Women's Lift, and some are drop-in such as Lunch Lift. Visit our "Book Now" page or contact us for more information on current and upcoming groups!
Rock Steady Boxing, Personal Training,
Spin Class
RSB enables people with Parkinson’s disease to fight their disease by providing non-contact boxing style fitness programs that improve their quality of life and sense of efficacy and self worth.
Contest Prep
Our contest prep plans are specifically designed around each athlete to achieve a stunning contest day physique. Every Bakke Athletics plan is based on sound science and experience to maximize muscle retention and optimize fat loss, resulting in a healthy, full, and athletic look on stage.
Additionally, a proper contest recovery and off-season is essential to a healthy body, a healthy mind, and future success on stage. A well structured and precise plan should maximize lean muscle growth, improve metabolic rate, and minimize fat accumulation. We work with each athlete to identify specific goals and then design plans to maximize his or her individual potential.
Packages include:
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Custom nutrition plan and necessary adjustments.
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Unlimited nutrition guidance
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Custom weight training protocol development.
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Complete cardio plans and necessary adjustments.
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Individualized peak week and reverse diet coaching and planning.
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Unlimited contact with our coaches
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Official weekly check-in that allows us to make necessary programming adjustments.
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Discounted personal training sessions at Bakke Athletics
Pricing:
16 Weeks – $1600
20 Weeks – $1900
24 Weeks – $2100
Full Year – $3000
(monthly payment option $250/mo)
Posing Only - $100/hr
Virtual Services
NUTRITION &
PROGRAMMING
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Custom nutrition plan and updates
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Unlimited nutrition guidance
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Custom training program
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Unlimited contact with our coaches
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Official weekly check-ins to make necessary adjustments to meet goals
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Discounted personal training sessions and membership at Bakke Athletics
Pricing:
12 Weeks – $1100
16 Weeks – $1300
20 Weeks – $1600
Full Year – $2300
NUTRITION
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Custom nutrition plan and updates
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Unlimited nutrition guidance
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Unlimited contact with our coaches
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Bi-weekly check-ins to make necessary adjustments to meet goals
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Discounted personal training sessions and membership at Bakke Athletics
Pricing:
12 Weeks – $700
16 Weeks – $800
20 Weeks – $900
Full Year – $1700
Single Consultation - $195
PROGRAMMING
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Custom weight training protocol development.
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Individualized comprehensive sport specific training plans.
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Complete cardio plans
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Unlimited contact with our coaches
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Regular check-ins to make necessary adjustments to meet goals
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Discounted personal training sessions and membership at Bakke Athletics
Pricing:
12 Weeks – $600
16 Weeks – $700
20 Weeks – $800
Full Year – $1300
Our Team
Kjersten Bakke
B.S., J.D., CPT, CSCS
Owner & Trainer
Kjersten is a two-time graduate of the University of Wisconsin-Madison (Neuroscience and Law School) where she competed in basketball and track and still holds several weightlifting records. Her experience as a collegiate athlete serves as the foundation of her training methodology – train smart, train hard, and injury free.
Kjersten specializes in helping clients reap the many benefits of safe strength training. She builds resilient, explosive, and elite athletes, develops dominant bodybuilders, and helps clients through implementing proper nutrition for their goals.
