Youth Strength & Athletic Performance

Group strength and athletic performance training.

  • 1 hour
  • 35 US dollars
  • Bakke Athletics

Service Description

Take your kid's performance to the next level with our group Youth Athletic Performance training designed to improve strength, speed, and durability of young athletes. * Coached by Kjersten (and other trainers will assist as needed) * Session times are M, T, W, TH at 4:00, 5:00, and 6:00 * Limited to 6-8 athletes per group so each athlete gets the attention that he/she deserves and needs to thrive. * Ages 12-18 * $35 per session - pay per session or purchase a bundle at a slightly lower rate (available under our "Pricing and Plans" menu Our trainers will focus on the following goals for each athlete: * Teach proper movement patterning to ensure safe and resilient athletes * Create foundation of safe maximal strength output appropriate for each athlete's current phase of physical development * Develop muscular endurance appropriate for each athlete's current phase of physical development * Develop maximal power appropriate for each athlete's current phase of physical development * Injury prevention LIABILITY WAIVER: By signing up your child (the "client") for this event you understand that he/she has been enrolled in a personal training program of strenuous physical activity. You hereby affirm that your child is in good physical condition and does not suffer from any disability that would prevent or limit client’s participation in the personal training program. You are fully aware that client may suffer injury as a result of client’s participation in the program and client hereby releases Bakke Athletics, its employees, heirs, assigns, agents, officers, directors and members, from any and all liability under any legal theory for any direct, indirect, special, incidental, consequential or punitive damages, now or in the future, including but not limited to, medical expenses, lost wages, and pain and suffering, that may occur by reason of client’s participation in the personal training program or use of the conditioning and exercise equipment at Bakke Athletics.


Upcoming Sessions


Contact Details

  • Bakke Athletics, Commerce Park Drive, Fitchburg, WI, USA

    608-276-8074

    bakkeathletics@gmail.com