Drop-In Women's Lift (Evening)
Through August register to try out an evening class! 5-6pm on M, T, Th
- 1 hr1 hour
- 15 US dollars$15
- Commerce Park Drive
During the month of August, we will be offering single-class options for our evening Women's Lift group. Online registration required to participate. Classes are held M, T, Th for $15 each, come as much as you like! The regular 6 week course will resume in September, so this is a great opportunity to try out the class. Monday's class focuses on upper body (chest, shoulders, triceps), Tuesday is legs, and Thursday is back and biceps. Learn proper weightlifting mechanics, optimal training protocols, and have a blast with other women in a supportive and friendly training environment. LIABILITY WAIVER: By signing up for this event you understand that you have been enrolled in a personal training program of strenuous physical activity. You hereby affirm that you are in good physical condition and do not suffer from any disability that would prevent or limit your participation in the personal training program. You are fully aware that you may suffer injury as a result of your participation in the program and you hereby releases Bakke Athletics, its employees, heirs, assigns, agents, officers, directors and members, from any and all liability under any legal theory for any direct, indirect, special, incidental, consequential or punitive damages, now or in the future, including but not limited to, medical expenses, lost wages, and pain and suffering, that may occur by reason of client’s participation in the personal training program or use of the conditioning and exercise equipment at Bakke Athletics.
2881 Commerce Park Drive, Fitchburg, WI, USA