Drop-In Women's Lift
This fall register to try out a strength training class! 5:30-6:30am or 5-6pm on M, T, Th
- 15 US dollars$15
- Commerce Park Drive
This fall, we will be offering single-class options for our Women's Lift group. Online registration required to participate. Classes are held M, T, Th for $15 each with a 5:30 am and 5:00 pm option. Come as often as you like! There is also a full course registration which covers all classes if interested. Monday's class focuses on upper body (chest, shoulders, triceps), Tuesday is legs, and Thursday is back and biceps. Learn proper weightlifting mechanics, optimal training protocols, and have a blast with other women in a supportive and friendly training environment. LIABILITY WAIVER: By signing up for this event you understand that you have been enrolled in a personal training program of strenuous physical activity. You hereby affirm that you are in good physical condition and do not suffer from any disability that would prevent or limit your participation in the personal training program. You are fully aware that you may suffer injury as a result of your participation in the program and you hereby releases Bakke Athletics, its employees, heirs, assigns, agents, officers, directors and members, from any and all liability under any legal theory for any direct, indirect, special, incidental, consequential or punitive damages, now or in the future, including but not limited to, medical expenses, lost wages, and pain and suffering, that may occur by reason of client’s participation in the personal training program or use of the conditioning and exercise equipment at Bakke Athletics.
2881 Commerce Park Drive, Fitchburg, WI, USA